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Blog

All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

Click here for the blog archive!

 

Create an Inspiration Board

Arien Smith

Imagine having something you can look at and feel instantly motivated, happy, and ready to work towards your dream life. Through a deeply creative, introspective, and powerful process described in this blog, you can learn how to create exactly that: an inspiration board. I’m going to embark on a personal challenge to make one this week and I hope you all join me!

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Scan Your Body and Energy

Arien Smith

I use this body and energy scanning technique when I sense a strong pain and want to understand it, don't know where to start healing, or even when I just want to do a general spiritual upkeep. It's simple and easy to create a unique type of scan for you, and it takes very little effort--just some awareness. Not to mention, it's great for helping you develop your intuition! 

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Healing That Can Happen When We Visit Our Childhood Home

Arien Smith

Visiting our childhood home is a unique experience for each of us, one often filled with a surprising amount of emotion. Even when surrounded by loving family, it can cause a lot of complicated feelings to travel to the places we lived as children. In this article, I talk about the energetic and psychological impact of these trips we take and just how we can transform any difficulty into powerful healing. 

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The Importance of Self-Forgiveness

Arien Smith

Throughout life, we often start to believe the voices that have put us down and the messages our shame has told us. We end up feeling inadequate and less than and this condemns us to a life of misery. But we can change this. Through self-forgiveness, you’ll give yourself the option to move away from internalized shame—the kind that keeps us repeating patterns we want to change—and into a place full of loving expansion and healing.

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15 Ways to Develop Better Intuition

Arien Smith

Intuition is a vital sense that, when we properly listen to it, we can follow the path it shows us to find the most happiness in our lives. This "sixth sense" also can teach us how to explore esoteric happenings, like speaking with spirits, learning about past lives, or sensing energy. Here are 15 simple ways to develop a strong intuition!

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