How many of us get stuck, at some point in our day, with no motivation but still a list of tasks to accomplish? I know I’ve wished that I could muster up that missing energy by chanting some special words (or drinking the perfect cup of a caffeinated drink). It was only recently that I realized the former was actually an option. Affirmations are one of the best tools for shifting your internal perspective. They’re also extremely simple, making this exercise an effective and efficient mindfulness practice.Read More
All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections.
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