Anxiety is one of the most common afflictions of people in today's world and it also is something that affects our energy to the greatest extent. Learning how to manage this, so we can live the most powerful and expansive spiritual lives possible, is a must for anyone on a conscious path.Read More
All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections.
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Breathing is life-giving and constant. Our ability to breathe is something which sustains every action of our body and, when we bring attention to the breath, we form the most stable foundation for our spiritual practice. Monday Mindfulness meditations are a challenge to try a new form of meditation for a week, seeing if it benefits or adds to your spiritual practice. Three-part breathing, or Dirga Pranayama, is a vital meditation to try.Read More