Since Monday Mindfulness posts are all about trying a meditation for a week, this article is something many of us can practically use daily! Chronic pain is incredibly common throughout the world, so this meditation focuses on using the breath to ease tension and anguish in the parts of our bodies that ache. It is also a great practice to commit to if you already practice yoga or simply want to replenish yourself with healing energy.Read More
All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections.
Filtering by Tag: chronic pain
Sharing insights about how to welcome disease and illness as your body's way of alerting you that you need to work through something, emotionally and physically. An article all about gratitude for the body.Read More