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Blog

All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

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Filtering by Tag: cleansing

Monday Mindfulness: Purify Your Living Space

Arien Smith

If you just moved into a new place, need a refresher in your living environment, or feel bogged down with everyday toxicity in your home, this meditation might offer some salvation for you. Unlike previous Monday Mindfulness articles, this week doesn't require a daily commitment too! Efficient and powerful, this week's blog is a guide to cleansing and energetically protecting your living environment.

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Monday Mindfulness: How to Make Your Shower a Spiritual Experience

Arien Smith

Throughout every day, we have the opportunity for mindfulness and meditation. Often, the best of these opportunities hide within the most mundane tasks. When we perform regular tasks like taking a shower or bath, we often fall into an autopilot state. This apathy and detachment from the present moment is something that does not serve our spiritual practice, as it disconnects us from the very experience of living. Showers might not be the most enticing part of our lives, but they can be a wonderful experience of bodily care and sensory engagement. 

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