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Blog

All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

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Filtering by Tag: compassion

The Ripple Effect of Our Every Action

Arien Smith

I recently took some time to meditate with the Akashic Records, remaining completely open the information I was meant to gather. What I witnessed forever changed how I view even the smallest of my actions--each one creates infinite ripples in the world around us. The Records showed me just how much of an impact we have in our world. 

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75 Acts of Self-Love

Arien Smith

This is a special blog, in the spirit of Valentine's Day. Instead of a conversation on a specific topic, it’s a long list of ways you can bring love into your life, towards yourself. There are ideas here that will make us feel confident, sexy, inspired, cared for, and relaxed—something for anyone to find at least one way to love themselves this February 14th and beyond!

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Self-Interest Doesn’t Always Come from the Ego

Arien Smith

This week, as promised, I’ll talk more about self-love, self-centeredness, and selfishness and how they relate to the ego. It is a common belief in spiritual communities that it is egoic to act on your own needs. Being “self-centered” as a negative ring to it, whereas it is actually the complete opposite! Although contemporary spirituality and society as a whole often places shame onto a person who acts out of self interest, the Universe actually wants us to be self-centered. Yet, balancing selfishness with healthy self-interest is tricky and rarely discussed, but it is talked about here. 

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Monday Mindfulness: Journal for Self-Love

Arien Smith

Too often, us spiritual people will neglect to thank ourselves for our hard work. We favor giving other people compassion before we give ourselves this sacred gift. This week’s Monday Mindfulness will teach us a quick and powerful way to share some of this gratitude with ourselves. Increasing self-love is fortunately one of the easiest modalities of mindfulness, brought into our lives in a variety of ways. Gratitude journaling is not only one of the most efficient modalities, but it is also one of the most powerful. Unlike in-depth meditations on visually imagining the light of love pumping through us, this journaling practice works in a subtle way—opening our hearts behind the scenes. 

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Why Do the Brightest People Face the Hardest Challenges?

Arien Smith

It always seems like people with the most to offer, people who share nothing but genuine love with the world, face the worst hardships. It seems to be incomprehensible why this happens, but there is a reason. These people are beings of love, so aligned with the Universe, that they are trusted to survive trial after trial that individual with selfish egos impose on them. The Universe believes in everyone who wants to solely share love.

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