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All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

Click here for the blog archive!


Filtering by Tag: culture

Monday Mindfulness: Accept Your Body

Arien Smith

Society puts an unfortunate amount of limitations and expectations on our bodies with such extremely limited "standards of beauty." This blog is all about understanding that our bodies are innately perfect, no matter our gender identity, sex, race, ability, and any and all other differences that our bodies are marvelously endowed with. Your body, just as you are in this moment right now, is accepted and loved by the Universe. Learning to manifest this self-compassion towards your own body will be the first step in transforming your connection to your own humanity and to all others on this planet. This meditation will help us to heal these toxic ideals imposed on us from the collective ego of our societies. 

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How Social Media Can Drain Our Energy

Arien Smith

If you are reading this blog, you have most likely discovered it through social media or, at the very least, an internet search. The world wide web is a wonderful thing, but it also has many faults. Since there is no true filter for what words we all share on various social media platforms, a lot of toxicity, ego, and collective fear and pain are shared alongside the positivity and engagement that these websites promote. How we use social media designates what kind of energy we expose ourselves to and how it affects us in our daily life.

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