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Blog

All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

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Filtering by Tag: gratitude

How You Can Use Your Ego to Serve Your Spiritual Journey

Arien Smith

Self-forgiveness, especially when it comes to relinquishing the ego, is an essential step towards living a joyous life, but it can seem hard to forgive this part of ourselves! Here, several powerful techniques and explanations will help you learn to see the ego in a new light and, through that, bring it into the light of your consciousness. 

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Monday Mindfulness: How to Make Your Shower a Spiritual Experience

Arien Smith

Throughout every day, we have the opportunity for mindfulness and meditation. Often, the best of these opportunities hide within the most mundane tasks. When we perform regular tasks like taking a shower or bath, we often fall into an autopilot state. This apathy and detachment from the present moment is something that does not serve our spiritual practice, as it disconnects us from the very experience of living. Showers might not be the most enticing part of our lives, but they can be a wonderful experience of bodily care and sensory engagement. 

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