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All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

Click here for the blog archive!


Filtering by Tag: guided meditations

Monday Mindfulness: Guided Meditation to Clear Your Mind

Arien Smith

Can you imagine how wonderful every day would be if you could completely control what your mind does, when it thinks, and stop it from wandering into not-so-fun territory? With a little practice, this can be achieved. I know you're busy, so I made a short meditation that you can do as often as you like (I recommend once a day, but even just a single time can be transformative and leave you feeling peaceful and still). It's less than 10 minutes, so I know you can find time to set aside for this. The impact will be worth it. 

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Monday Mindfulness: Akashic Cleansing Meditation

Arien Smith

This week, we're trying something different--there's a guided meditation on video for you! This powerful meditation will introduce you directly to the heart of the Universe, through the Akashic Records. Here, your energy will be cleansed, your emotions liberated, any negativity banished from your being. It is a meditation founded in compassion, love, and light. Enjoy!

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