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Blog

All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

Click here for the blog archive!

 

Filtering by Tag: healing

Solve Your Current Problems through Past Life Memories

Arien Smith

What makes past life memories so important to uncover in our current lifetimes? Why spend the time meditating or money working with a past life reader to uncover these vital truths? Our personal past life narratives are individualized, making them the perfect medium for insights into our present lifetime. We're the same soul, even if we're in a different body now. 

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Coping with Intense Empathy

Arien Smith

This blog is dedicated to those who lost their lives in the tragedy at Pulse in Orlando this past week and speaking about how empathy can be a driving force for positive change, all while respecting our own emotional needs. Acts of violence take a toll on all of us as humans, whether we are in the LGBTQ+ community or not. The empathy we feel when hearing of such hardship can be intense and overwhelming--coping with it is not always easy, but it is possible. You can transform all pain into transcendent compassion. Love will make a true impact in the world.

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How the Akashic Records Heal

Arien Smith

The Akashic Records are Source itself; they are not separate from this central power, making them an extremely accessible medium for energy healing. Using the pure Universe's energy to heal is nothing new to this type of alternative medicine--Reiki, meditation, light healing, all sorts also tap into this Universal consciousness and healing force. How the Akashic Records do so is unique and transcendent, allowing us to be aware of just how the healing energy works within us. 

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Monday Mindfulness: A Meditation to Forgive Yourself

Arien Smith

Forgiveness is paramount when it comes to personal recovery. Without it we will forever the continue cycle of shaming ourselves and digging ourselves into deeper holes. When we focus on forgiveness, we hold ourselves accountable for the mistakes that we made and recognize that our self-worth is still infinite and that we are still lovable. It is hard to balance the feelings of compassion and shame simultaneously, but, through practicing personal forgiveness, we are slowly able to learn the mechanisms of how to best to achieve this.

This meditation is extremely powerful and emotive. It focuses on recognizing the mistake we made while simultaneously recognizing our self-worth and ability to be unconditionally loved. When we combine compassion with the difficult feelings, we can experience a deep release of emotion and profound healing.

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The Journey Towards Emotional Liberation

Arien Smith

All suffering comes from resisting our emotions. Resistance is a trick of our ego, because feeling the actual emotion—the one we are trying to run away from—is what we must face in order to heal. Healing is what ultimately dissolves the ego, so the ego provides this resistance so that we cannot access healing and cannot liberate the difficult emotions beneath the surface. Our egos tell us that it will hurt more to experience the actual emotion and subsequently tricks us into concealing it as apathy, anger, active resistance, or a whole plethora of other defense mechanisms, but this is false. 

Liberating your deepest emotions is possible! With three commonalities on all of our path's of doing so, this journey takes just a few short steps to begin. 

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Monday Mindfulness: Bring Peace to Your Inner Child

Arien Smith

Inner child meditations are one of the most emotive practices, because they bring us into contact with the parts of us that hurt from our childhood. I’ve encountered about four different types of inner child meditations, some including Reiki, some guided meditations, and some automatic writing exercises. This blog combines what I found to be the most powerful parts of each practice into one streamlined article.

This meditation allows you to travel back and reaffirm your childhood emotions, acting as a guide and caregiver to your inner child. You will, essentially, parent your younger self in the ways your parents didn’t, or in the times you were in need of extra support as a child. We all carry toxic ancestral patterns with us, passed on from our parents, who had patterns imposed on them by their parents. The root of mindfulness is releasing these patterns and spiritually working through the painful cracks in our childhood is a potent way of doing this. 

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Monday Mindfulness: Healing with the Akashic Records

Arien Smith

The Akashic Records are pure Source; they can be an incredible energy field to access when you have any positive intent. Because they are composed of pure loving energy, the Akashic Records can also be used for energy healing. I discovered this when I was practicing Reiki and recognized that the Reiki energy (“Universal life force”) felt synonymous with Akashic energy. Reiki is meant to stay pure and with an unaltered sacred practice, but working with the Records allows more fluidity in energy work—there is room for the imposition of intention.

This article is a guided meditation about healing your past selves, your current self and energy, and setting positive intention and alignment for your future through an Akashic Record healing. This healing can be applied to any and all aspects of your existence, since the Akashic Records are all-encompassing.

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