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Blog

All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

Click here for the blog archive!

 

Filtering by Tag: love

Monday Mindfulness: Accept Your Body

Arien Smith

Society puts an unfortunate amount of limitations and expectations on our bodies with such extremely limited "standards of beauty." This blog is all about understanding that our bodies are innately perfect, no matter our gender identity, sex, race, ability, and any and all other differences that our bodies are marvelously endowed with. Your body, just as you are in this moment right now, is accepted and loved by the Universe. Learning to manifest this self-compassion towards your own body will be the first step in transforming your connection to your own humanity and to all others on this planet. This meditation will help us to heal these toxic ideals imposed on us from the collective ego of our societies. 

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Monday Mindfulness: Walking in Another’s Shoes

Arien Smith

In a time of so much political turmoil and progressive thought, learning to empathize with people from all walks of life will be a skill that transcends just living a spiritual life. It’s essential that we practice this, so we can be respectful towards all fellow human beings. Through this journaling exercise, we can relate to those who’s opinions we struggle to agree with. There is nothing here that forces us to negate our own opinions—instead, this exercise allows us to honor the individual as a fellow sacred being, while likewise honoring our ability to think differently. This balance can be struck in a way that resonates with a holistic spiritual lifestyle. 

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What Is Unconditional Love?

Arien Smith

Unconditional love accepts and forgives, expresses and affirms, and opens up the widest doors for all empathetic and emotional connections. This is a type of love that transcends the boundaries and limitations of platonic, romantic, familial, and all other sorts of love and goes deeper than these human labels. We might have heard this before, but does this really tell us what unconditional love is? Without understanding it, how do we manifest it in our own lives?

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75 Acts of Self-Love

Arien Smith

This is a special blog, in the spirit of Valentine's Day. Instead of a conversation on a specific topic, it’s a long list of ways you can bring love into your life, towards yourself. There are ideas here that will make us feel confident, sexy, inspired, cared for, and relaxed—something for anyone to find at least one way to love themselves this February 14th and beyond!

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Monday Mindfulness: Journal for Self-Love

Arien Smith

Too often, us spiritual people will neglect to thank ourselves for our hard work. We favor giving other people compassion before we give ourselves this sacred gift. This week’s Monday Mindfulness will teach us a quick and powerful way to share some of this gratitude with ourselves. Increasing self-love is fortunately one of the easiest modalities of mindfulness, brought into our lives in a variety of ways. Gratitude journaling is not only one of the most efficient modalities, but it is also one of the most powerful. Unlike in-depth meditations on visually imagining the light of love pumping through us, this journaling practice works in a subtle way—opening our hearts behind the scenes. 

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Why Do the Brightest People Face the Hardest Challenges?

Arien Smith

It always seems like people with the most to offer, people who share nothing but genuine love with the world, face the worst hardships. It seems to be incomprehensible why this happens, but there is a reason. These people are beings of love, so aligned with the Universe, that they are trusted to survive trial after trial that individual with selfish egos impose on them. The Universe believes in everyone who wants to solely share love.

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