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All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

Click here for the blog archive!


Filtering by Tag: mental health

The Importance of Rest

Arien Smith

We all have tired days, when we don't want to get out of bed, work a 9-5 job, or tend to household duties. For me, today is one of those days. I took the opportunity to dwell in the state of desiring rest, giving myself some more breaks than usual, and learned a lot about how mindful the space to rest is. You can also learn just how beneficial listening to this need can be. 

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The Benefits of a Morning Routine

Arien Smith

There are countless blogs, essays, and articles on the difference a structured morning can make on one’s life, and there’s a real reason they’ve been written. Just like how our egos resist beginning a mindfulness practice, we resist a morning routine too. We spend more time and energy resisting a morning routine than it would take us to start one. 

It certainly does take some effort and consideration to begin a healthy morning routine, but doing so has much greater benefits for our focus, mental health, mood, and entire day. In this blog, I’ve listed a few ideas and some tips on how to start a morning routine.

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