We all have tired days, when we don't want to get out of bed, work a 9-5 job, or tend to household duties. For me, today is one of those days. I took the opportunity to dwell in the state of desiring rest, giving myself some more breaks than usual, and learned a lot about how mindful the space to rest is. You can also learn just how beneficial listening to this need can be.Read More
All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections.
Filtering by Tag: mental health
There are countless blogs, essays, and articles on the difference a structured morning can make on one’s life, and there’s a real reason they’ve been written. Just like how our egos resist beginning a mindfulness practice, we resist a morning routine too. We spend more time and energy resisting a morning routine than it would take us to start one.
It certainly does take some effort and consideration to begin a healthy morning routine, but doing so has much greater benefits for our focus, mental health, mood, and entire day. In this blog, I’ve listed a few ideas and some tips on how to start a morning routine.Read More