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Blog

All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

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Filtering by Tag: morning

The Benefits of a Morning Routine

Arien Smith

There are countless blogs, essays, and articles on the difference a structured morning can make on one’s life, and there’s a real reason they’ve been written. Just like how our egos resist beginning a mindfulness practice, we resist a morning routine too. We spend more time and energy resisting a morning routine than it would take us to start one. 

It certainly does take some effort and consideration to begin a healthy morning routine, but doing so has much greater benefits for our focus, mental health, mood, and entire day. In this blog, I’ve listed a few ideas and some tips on how to start a morning routine.

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