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All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

Click here for the blog archive!


Filtering by Tag: prana

What Is Unconditional Love?

Arien Smith

Unconditional love accepts and forgives, expresses and affirms, and opens up the widest doors for all empathetic and emotional connections. This is a type of love that transcends the boundaries and limitations of platonic, romantic, familial, and all other sorts of love and goes deeper than these human labels. We might have heard this before, but does this really tell us what unconditional love is? Without understanding it, how do we manifest it in our own lives?

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Monday Mindfulness: Healing with the Breath

Arien Smith

Since Monday Mindfulness posts are all about trying a meditation for a week, this article is something many of us can practically use daily! Chronic pain is incredibly common throughout the world, so this meditation focuses on using the breath to ease tension and anguish in the parts of our bodies that ache. It is also a great practice to commit to if you already practice yoga or simply want to replenish yourself with healing energy. 

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What Is Prana?

Arien Smith

Prana is the energy that sustains all life, consciousness, and existence. This energy flows in each corner of the universe, as it is pure Source Itself and vital to the existence of all form, being, and consciousness. The name itself is a Sanskrit word, originating from Vedic texts, literally meaning “vital principle” or “life force/energy.” 

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