Since Monday Mindfulness posts are all about trying a meditation for a week, this article is something many of us can practically use daily! Chronic pain is incredibly common throughout the world, so this meditation focuses on using the breath to ease tension and anguish in the parts of our bodies that ache. It is also a great practice to commit to if you already practice yoga or simply want to replenish yourself with healing energy.Read More
All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections.
Filtering by Tag: pranayama
Prana is the energy that sustains all life, consciousness, and existence. This energy flows in each corner of the universe, as it is pure Source Itself and vital to the existence of all form, being, and consciousness. The name itself is a Sanskrit word, originating from Vedic texts, literally meaning “vital principle” or “life force/energy.”Read More
Breathing is life-giving and constant. Our ability to breathe is something which sustains every action of our body and, when we bring attention to the breath, we form the most stable foundation for our spiritual practice. Monday Mindfulness meditations are a challenge to try a new form of meditation for a week, seeing if it benefits or adds to your spiritual practice. Three-part breathing, or Dirga Pranayama, is a vital meditation to try.Read More