Contact Us

Use the form on the right to contact us, or email us at

Requesting an intuitive reading?
Click one if you are requesting an intuitive reading.

123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Clouds filtered.jpg


All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

Click here for the blog archive!


Filtering by Tag: pranayama

Monday Mindfulness: Healing with the Breath

Arien Smith

Since Monday Mindfulness posts are all about trying a meditation for a week, this article is something many of us can practically use daily! Chronic pain is incredibly common throughout the world, so this meditation focuses on using the breath to ease tension and anguish in the parts of our bodies that ache. It is also a great practice to commit to if you already practice yoga or simply want to replenish yourself with healing energy. 

Read More

What Is Prana?

Arien Smith

Prana is the energy that sustains all life, consciousness, and existence. This energy flows in each corner of the universe, as it is pure Source Itself and vital to the existence of all form, being, and consciousness. The name itself is a Sanskrit word, originating from Vedic texts, literally meaning “vital principle” or “life force/energy.” 

Read More

Monday Mindfulness: The Basics of Breathing

Arien Smith

Breathing is life-giving and constant. Our ability to breathe is something which sustains every action of our body and, when we bring attention to the breath, we form the most stable foundation for our spiritual practice. Monday Mindfulness meditations are a challenge to try a new form of meditation for a week, seeing if it benefits or adds to your spiritual practice. Three-part breathing, or Dirga Pranayama, is a vital meditation to try. 

Read More