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All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

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Filtering by Tag: presence

Monday Mindfulness: Clear Your Mind

Arien Smith

As we slowly release our dependency on our thoughts, we will more closely acquaint ourselves with the present moment and our overall quality of life will increase. There are many articles and studies on how people who think less and live more in the moment are happier, have more energy, and retain memories better! 

So how does one seek the present moment and find stillness through meditation? It's surprisingly simple.

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