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Blog

All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

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Filtering by Tag: radical acceptance

There’s No Need to Shame Yourself for the Things You Can’t Control

Arien Smith

My Wednesday morning started with an important epiphany: I caught myself having a thought that unrooted some underlying feelings of shame towards a very natural need. With all the radical acceptance work I've been doing lately, I uncovered how irrational this thought was and, with such a powerful realization, I knew I had to share it in this blog. 

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Why Radical Acceptance Works

Arien Smith

“Radical Acceptance” is the new catch phrase for an ancient and world-wide technique of accepting our reality, and it's caught on for a reason. It allows us to come to full and honest terms with our reality, since running away from something that exists whether we want it to or not is only spending vital energy without a true purpose. Radical Acceptance often scares us away because it means we may have to face reality that is frightening or painful, but ultimately it will liberate and free us from a huge burden to pursue this way of letting go of unneeded suffering. 

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