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All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

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Filtering by Tag: relationships

Monday Mindfulness: Send Loving Energy to Those Who Have Passed

Arien Smith

Grieving is an intensely painful process—when we lose someone, be that a loved one (even an animal), we are overcome with the realization that they will never have the same, or perhaps any, role in our lives anymore. We are also hit hard with our own morality, or the fragility of all relationships. This meditation is meant to help relieve both the pain of grief and the fear around your own sense of impending loss. As a compassion-based meditation, it will be founded in love for yourself and for the other, making it a truly healing practice. 

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