We all have tired days, when we don't want to get out of bed, work a 9-5 job, or tend to household duties. For me, today is one of those days. I took the opportunity to dwell in the state of desiring rest, giving myself some more breaks than usual, and learned a lot about how mindful the space to rest is. You can also learn just how beneficial listening to this need can be.Read More
All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections.
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