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Blog

All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

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Filtering by Tag: rest

The Importance of Rest

Arien Smith

We all have tired days, when we don't want to get out of bed, work a 9-5 job, or tend to household duties. For me, today is one of those days. I took the opportunity to dwell in the state of desiring rest, giving myself some more breaks than usual, and learned a lot about how mindful the space to rest is. You can also learn just how beneficial listening to this need can be. 

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