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Blog

All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

Click here for the blog archive!

 

Filtering by Tag: self-love

Create an Inspiration Board

Arien Smith

Imagine having something you can look at and feel instantly motivated, happy, and ready to work towards your dream life. Through a deeply creative, introspective, and powerful process described in this blog, you can learn how to create exactly that: an inspiration board. I’m going to embark on a personal challenge to make one this week and I hope you all join me!

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The Importance of Self-Forgiveness

Arien Smith

Throughout life, we often start to believe the voices that have put us down and the messages our shame has told us. We end up feeling inadequate and less than and this condemns us to a life of misery. But we can change this. Through self-forgiveness, you’ll give yourself the option to move away from internalized shame—the kind that keeps us repeating patterns we want to change—and into a place full of loving expansion and healing.

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The Importance of Rest

Arien Smith

We all have tired days, when we don't want to get out of bed, work a 9-5 job, or tend to household duties. For me, today is one of those days. I took the opportunity to dwell in the state of desiring rest, giving myself some more breaks than usual, and learned a lot about how mindful the space to rest is. You can also learn just how beneficial listening to this need can be. 

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Monday Mindfulness: Accept Your Body

Arien Smith

Society puts an unfortunate amount of limitations and expectations on our bodies with such extremely limited "standards of beauty." This blog is all about understanding that our bodies are innately perfect, no matter our gender identity, sex, race, ability, and any and all other differences that our bodies are marvelously endowed with. Your body, just as you are in this moment right now, is accepted and loved by the Universe. Learning to manifest this self-compassion towards your own body will be the first step in transforming your connection to your own humanity and to all others on this planet. This meditation will help us to heal these toxic ideals imposed on us from the collective ego of our societies. 

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75 Acts of Self-Love

Arien Smith

This is a special blog, in the spirit of Valentine's Day. Instead of a conversation on a specific topic, it’s a long list of ways you can bring love into your life, towards yourself. There are ideas here that will make us feel confident, sexy, inspired, cared for, and relaxed—something for anyone to find at least one way to love themselves this February 14th and beyond!

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Self-Interest Doesn’t Always Come from the Ego

Arien Smith

This week, as promised, I’ll talk more about self-love, self-centeredness, and selfishness and how they relate to the ego. It is a common belief in spiritual communities that it is egoic to act on your own needs. Being “self-centered” as a negative ring to it, whereas it is actually the complete opposite! Although contemporary spirituality and society as a whole often places shame onto a person who acts out of self interest, the Universe actually wants us to be self-centered. Yet, balancing selfishness with healthy self-interest is tricky and rarely discussed, but it is talked about here. 

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Monday Mindfulness: Journal for Self-Love

Arien Smith

Too often, us spiritual people will neglect to thank ourselves for our hard work. We favor giving other people compassion before we give ourselves this sacred gift. This week’s Monday Mindfulness will teach us a quick and powerful way to share some of this gratitude with ourselves. Increasing self-love is fortunately one of the easiest modalities of mindfulness, brought into our lives in a variety of ways. Gratitude journaling is not only one of the most efficient modalities, but it is also one of the most powerful. Unlike in-depth meditations on visually imagining the light of love pumping through us, this journaling practice works in a subtle way—opening our hearts behind the scenes. 

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