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All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

Click here for the blog archive!


Filtering by Tag: stillness

Monday Mindfulness: Guided Meditation to Clear Your Mind

Arien Smith

Can you imagine how wonderful every day would be if you could completely control what your mind does, when it thinks, and stop it from wandering into not-so-fun territory? With a little practice, this can be achieved. I know you're busy, so I made a short meditation that you can do as often as you like (I recommend once a day, but even just a single time can be transformative and leave you feeling peaceful and still). It's less than 10 minutes, so I know you can find time to set aside for this. The impact will be worth it. 

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Monday Mindfulness: Clear Your Mind

Arien Smith

As we slowly release our dependency on our thoughts, we will more closely acquaint ourselves with the present moment and our overall quality of life will increase. There are many articles and studies on how people who think less and live more in the moment are happier, have more energy, and retain memories better! 

So how does one seek the present moment and find stillness through meditation? It's surprisingly simple.

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