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All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections. 

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Monday Mindfulness: The Basics of Breathing

Arien Smith

Breathing is life-giving and constant. Our ability to breathe is something which sustains every action of our body and, when we bring attention to the breath, we form the most stable foundation for our spiritual practice. Monday Mindfulness meditations are a challenge to try a new form of meditation for a week, seeing if it benefits or adds to your spiritual practice. Three-part breathing, or Dirga Pranayama, is a vital meditation to try. 

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