Throughout every day, we have the opportunity for mindfulness and meditation. Often, the best of these opportunities hide within the most mundane tasks. When we perform regular tasks like taking a shower or bath, we often fall into an autopilot state. This apathy and detachment from the present moment is something that does not serve our spiritual practice, as it disconnects us from the very experience of living. Showers might not be the most enticing part of our lives, but they can be a wonderful experience of bodily care and sensory engagement.Read More
All of the blog posts are written by Arien Smith with the intention to heal, inform, and expand every reader. Three posts a week: Monday Mindfulness, Wednesday Yoga, Saturday Reflections.
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